That zone can vary widely across activities. We experience lower intensity forms of arousal by and large every day and the physiological responses have practical utility as well as their evolutionary benefit.Д®veryone has an optimal arousal level at which they perform best, i.e. You are thus prepared to make a more explosive action, be it fight or flight. Among other effects, you experience tunnel vision, increased blood flow, increased metabolism and muscle tension, especially in the limbs. In response to an extreme challenge, you get a rush of hormones and neurotransmitters, notably cortisol and adrenaline. The simplest illustration is the more extreme hyperarousal commonly called fight or flight.

With a higher level of stress/anxiety/excitement/etc, your body and brain will undergo a number of changes to prime an appropriate response. In this context, you can think of arousal as how worked up you are on a scale from tired to having a nervous breakdown. To help illustrate this weвЂ™ll examine two complimentary ways to think about stress levels in competition. In fact, the difference between beginners and champions isnвЂ™t the amount of stress you experience, but how you deal with or use that stress. Two Ways to Look at Stress in CompetitionД¬ompetition is naturally stressful, even for veterans.

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